Maybe I had a little too much wine last night. Why you ask? Cause I got a bit tipsy and forgot to take my pills before bed and went on a food finding rage. Thank goodness there’s not a lot of food in the house because I would have destroyed some junk food last night had there been.
Anyways for this post I’m just gonna outline my workout routine. Its been about 2 weeks and I’ve lifted weights probably 4 times.
- 10 wide grip pullups
- shoulder press machine – 1 set of 7 slow reps (5 secs up, 5 down)
started at 80lbs and could only do 6 reps the first time.
- pull downs – 1 set of 7 slow reps again
started at 85lbs
- bench press machine – 1 set of 7 slow reps
started at 25lbs per side
- Kettlebell swings – 1 set of 75 swing
These are the killer parts of the workout. Started with a 25lb kettlebell
- Myotatic crunches – 2 sets of 15
Its a pretty quick workout all together around 20-30 mins. Not as sore as I used to be when I did my longer workouts. Its quite tempting to do more in the gym, but lets give this less is more approach.
I also added two rounds of this belly burner to my workout as well. Hurts so good
Give it a shot! Lemme know!