Week 4 – The fallen
Week 4 may have been the weakest week to date but we still have some holding strong!
“So far so good meals have been pretty good this week, work outs coil be better. I think I need to start incorporating weights instead of all this cardio.”
“I still love McDonald’s..”
Week 4 – No changes
Though we are nearly the end of our 6-week challenge, I already understood that results I’m looking for are more likely obtainable with a 6-month challenge if not 6-years. Am I disappointed, no. I’m just glad this challenge has given me motivation in the gym and hoping to have at least a slight physique change by the end of this. Keep up all the hard work everyone.”
“Last week was when I started noticing how good I feel. This week is where I start feeling good about how I look. I’ve been tracking my measurements as well. It doesn’t seem like I’ve lost any weight, but my chest arms and legs have each gained at least an inch; and my waist has lost an inch. Here’s to tightening the belt one notch!”