Week 4 – The fallen

Week 4 may have been the weakest week to date but we still have some holding strong!

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“So far so good meals have been pretty good this week, work outs coil be better. I think I need to start incorporating weights instead of all this cardio.”

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“I still love McDonald’s..”

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Week 4 – No changes
Though we are nearly the end of our 6-week challenge, I already understood that results I’m looking for are more likely obtainable with a 6-month challenge if not 6-years. Am I disappointed, no. I’m just glad this challenge has given me motivation in the gym and hoping to have at least a slight physique change by the end of this. Keep up all the hard work everyone.”
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“Last week was when I started noticing how good I feel. This week is where I start feeling good about how I look. I’ve been tracking my measurements as well. It doesn’t seem like I’ve lost any weight, but my chest arms and legs have each gained at least an inch; and my waist has lost an inch. Here’s to tightening the belt one notch!”
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